Meditate Today - Meditation Made Easy, Effortless & Enjoyable - A Step by Step Guide

‘Meditate Today’ is a complete Learn how to meditate course packed into an easy to follow guide. It makes meditation easy to learn, effortless, and enjoyable to do. It shares all the wisdom and information you need to deepen your understanding of meditation, including how it works, and how build the solid foundations for a lifelong meditation practice that gets results. You will also learn 10 powerful meditations.

This Meditate Today e-Book is easy to follow and comes complete with separate guided meditation audio files (in MP3 format) to help you succeed. Practise the mediations and go through the book and at your own pace.

“Forget everything you think you know about meditation, Meditate Today will show you how to Meditate, even if your head is filled with thoughts!”

By following the simple steps, come the end of the book you’ll be able to meditate effortlessly on your own, anytime, anywhere, and enjoy the multitude of life enriching benefits that come from meditating. Over time, you’ll notice that what you gain from meditation far outweighs the few minutes each day that actually it takes to do it.

• Experience many levels and depths of meditation
• Gain deeper levels of relaxation
• Reduce stress
• Calm your mind
• Enjoy more rejuvenation, energy, & vitality
• Feel healthier
• Experience a greater sense of wellbeing
• Achieve more balance and contentment in your life
• Receive the life enriching benefits that come from meditation
• If you're on the spiritual pathway, meditation takes you to where you need to go

Requirements

• You don’t need any prior knowledge or experience. You simply need an open mind, a desire to learn, and the commitment to practise the meditations regularly (10 minutes a day is ideal)
• 291.1 MB of free disk space on your device for the high quality audio and e-book files

What you’ll receive today

As well as the 198 page book in PDF and ePub formats, you also receive the guided warm up exercise, and all the guided meditations (as high quality MP3 files) for each meditation (a total of 24 guided mediation sessions: 10 x 10 minute versions, and 10 x 20 minute versions, as well as x 4 bonus versions of the Body of Light and Body Scan meditation guiding you through a Savasana (laying down) meditation session). 15 Meditative Art Circle Images are also included in the book for you to use along with the Meditative Art Circles guided Meditation.

The Meditations

• Mindfulness Meditation
• Inner Glimmer Meditation
• Rainbow Light Meditation
• Microcosmic Orbit Meditation
• Vipassana Meditation
• Body of Light Meditation
• Cosmic Hum (Mantra Meditation)
• Body Scan Meditation
• Third Eye Meditation
• Meditative Art Circles Meditation

Meditation Made Easy

Each meditation is introduced with its associated benefits and clear step-by-step instructions of how to do it. You then listen to the guided audio version to experience a full meditation session, just as you would if you were attending a live meditation class. Assignments and activities are included at the end of each section. These will help you to advance your progress, and help you to start experiencing the benefits of meditation much sooner.

Golden Knowledge Expert Advice

At key points, you will be introduced to Golden Knowledge and essential information related to meditation. It will help to deepen your knowledge and understanding. These sections also serve to help you build and sustain the foundations of your own meditation practice so that you get results and experience the magic of meditation for yourself. At the end, you will be guided to increase your meditation time, and deepen your mediation practice even further.

“The enriching benefits of meditation can be yours. This guide has been carefully structured to help you succeed and benefit from a regular meditation practice.”

Who is Meditate Today for:

• Meditate Today is for you if you want to learn how to meditate
• If you've tried meditation in the past and found it difficult or frustrating
• If you live a busy lifestyle and you need a natural way of reducing stress, anxiety, worry and overwhelm
• If you’d like a proven way to help settle your mind, or quieten your thoughts
• If you’re looking for a natural way to improve your physical health, mental wellbeing, or both
• If you’d like the ‘inner’ tools needed to thrive in this world which often seems out of balance
• If you looking to find inner peace and deeper levels of relaxation
• If you’re searching for a natural way to find tranquility, calm, rejuvenation, happiness and joy
• If you’re looking for a way to connect with yourself, others, or the universe, on a more intuitive and spiritual level
• If you’d like a simple practice that elicits soothing, energising and uplifting effects
• If you want to enrich your life with the many benefits that can come from meditation
• If you’d like to live a happier, healthier and more fulfilling life

Meditate Today is designed to:

• Make learning meditation easy, so it becomes effortless and enjoyable
• It allows you to learn and practise at your own pace from the comfort of your own home
• Provide essential information that deepens your knowledge and understanding of meditation
• Encourage you to meditate regularly and build the solid foundations for a lifelong meditation practice
• Help you get results so that you experience the magic and the benefits of meditation in your life
• Help you meditate anywhere, anytime, whenever you choose

Experience the magic of meditation for yourself with Meditate Today. It’s a comprehensive guide from an experienced meditation teacher, committed to helping you succeed. In a few weeks from now you’ll be glad you started meditating today.